Ernestine shepherd before and after photos
WebSee more ideas about ernestine shepherd, ernestine, fitness inspiration. Mar 10, 2024 - Explore Promotion's board "Ernestine Shepherd", followed by 124 people on Pinterest. … WebNov 1, 2024 · Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first …
Ernestine shepherd before and after photos
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WebErnestine Shepherd is in better shape than most people, decades her junior. Up at 3 a.m. every morning, she spends her days running, lifting weights and working out . She also works as a certified personal trainer … http://ernestineshepherd.net/?p=4
WebMar 24, 2024 · Ernestine “Ernie” Shepherd pushes through the burn, performing over head dumbbell presses. Photo by Bobby Jones Ernie commands attention while leading the class members through a series of ... WebMay 30, 2013 · To mark the occasion, Healthland spoke with the world’s oldest performing female bodybuilder, Ernestine Shepherd. At nearly 77 years old, Shepherd is no couch potato. Every day, she wakes up at 2:30 a.m. and runs 10 miles before 5 a.m. After that, it’s on to the gym, where she works as a personal trainer. Shepherd wasn’t …
WebApr 2, 2024 · Ernestine Shepherd’s popularity hit a different base in 2024 when she was featured in Beyonce’s music album, Black Is King. Post that, she continued her life in bodybuilding. On Thursday, Shepherd uploaded a post where she confessed to her joy for having a session with 35 people in the gym. ... “STOP TRYING TO WORK THINGS OUT … WebAug 31, 2024 · And Beyoncé cast her in a ‘Black Is King’ video. Ernestine Shepherd, 84, a Baltimore world champion bodybuilder, appears in Beyoncé's "Black is King" video album. (Yohnnie Shambourger) Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym clothing, …
WebApr 11, 2024 · Ernestine Shepherd is a fitness trainer and professional model. She is also determined, disciplined and dedicated to staying fit. The 81-year old holds the 2010 and …
WebSo begins the day for the now 85-year-old Ernestine Shepherd, the world’s oldest female bodybuilder. This year, on her 85th birthday, the … ikea physical gift cardsWebErnestine Shepherd-World's Oldest Female Body Builder. 285,032 likes · 6,885 talking about this. Hello friends. Welcome to my fan page. I am glad that you found me here. is there really heavenWebFeb 6, 2024 · I have always admired Ms. Ernestine Shepherd and am trying to model myself after her. I am currently taking PT twice a week, … ikea photograph framesWebJun 12, 2012 · Ernestine Shepherd, the world’s oldest female bodybuilder according to the Guinness Book Of World Records, says that “if there was ever an anti-aging pill, I would call it exercise.R… ikea pick up buffaloWebJun 24, 2016 · She’s in bed by 10pm after a day of sweat and serious effort, and the practice pays off—her iron-pumping has even earned her a spot in the Guinness Book of … is there really nothing after deathWebMay 25, 2010 · Ernestine Shepherd, World's Oldest Performing BodyBuilder, shortly before her 74th birthday. What makes these accomplishments all the more impressive is that as late as her mid-fifties Ernestine was an out-of-shape, amply-padded school secretary who had never worked out a day in her life. ikea photoshootWebJun 24, 2016 · That’s because Shepherd was the planet’s oldest female bodybuilder in 2010, and this year, she turned 80 years old. The octogenarian dynamo stands at 5’5” tall and 130 pounds with just 9-10% … is there really only one race