Web1 day ago · For James’ senior year at EHS in 2014, Alec trained James for the hurdle events, and in one year of training with Alec, James took third in the 110-meter hurdles and fourth in the 300-meter ... Web21 hours ago · Reclusive Jack Nicholson, 85, looks disheveled in his $10 million Beverly Hills compound as he's seen for first time in 18 months - after friends voiced fears star would die alone
400 meter Training Workouts (Annual Plan)
Web21 hours ago · As hurdles coach at EHS, Alec has coached 13 state qualifiers, ... ‘Feed the cats’ has been so beneficial to athletes since it aims to keep the athletes healthier. Alec … WebCoach Tyler Germain believes the 300-meter hurdles is the toughest race in track and field for high school athletes, which means speed endurance is essential. ... and as always … fate fast and furious
The Weight Room As a Compliment to “Feed the Cats
WebFeed the Cats is a revolutionary way of training, coaching, and teaching with an appreciation for specificity, essentialism, performance, and love. ... Alec coached the all-time Illinois state record holder in the 110 High Hurdles (Travis Anderson, 13.59). I coached the all-time Illinois state record in the 100m Dash (Marcellus Moore, 10.31 ... WebThe 'Feed the Cats' sprint training philosophy has been spreading like wildfire throughout the country. What many people don't know is it is applicable to, and can be utilized for, the hurdles as well. In this video, … Web“Toys for Cats: Batons, Blocks, and Hurdles” (Saturday 8:15 AM) Learn about the “Bang Step” that I created five years ago to define go and give verification of a perfect exchange. I will also talk about hurdle and starting block fundamentals. “Feed the Cats: Sprint the 400” (Saturday 10:35) My most controversial presentation. fresh ham for christmas dinner