WebMar 1, 2024 · Healthy Freezer Foods Prepared Foods . Packaged meals come in sensible portions―but with sky-high sodium content. (The bulk of the sodium in the U.S. diet comes from prepared foods, not from what we …
How to Organize Your Fridge When You Want to Eat Healthier - Taste Of Home
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WebDec 16, 2024 · Stock your fridge with calcium-rich dairy products. Milk, cheeses, and yogurt are all packed with calcium and vitamin D. Keep your fridge stocked with dairy to ensure … WebJan 17, 2024 · Break Out of the Crisper. These clear bins also help you expand past your crisper drawer. Fruits and veggies are supposed to be at least half of what’s on our plate, but the crisper drawers are maybe 20% of the fridge—it doesn’t make sense! So don’t limit yourself to just the crisper drawers. Use bins and shelves to store fruits and ... WebMar 31, 2024 · Beyond peace of mind and healthy snacks at the ready, maintaining organization in the refrigerator can also help you extend the shelf life of perishable items, reduce food waste and improve the nutrition potential of your meals. While no two refrigerators look just the same, try implementing a few of these tips and tricks to help … michelle luong red fin agent